Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles
1994•37 min•
★0.0
Documentary
This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-range of motion, peak concentration, reverse gravity, eclectic workouts, muscle priority training, and more.
Cast & Crew
Joe Weider
Himself / Presenter
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