Season 3

Episodes • 2008

Keyshia Cole
Life Coach

1. Life Coach

22 min

Keyshia's life coach and trainer, Jamel, pushes her physically and mentally as she works on her new album; Neffe moves into her new home and clashes with Frankie.

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Guilt-Ridden Moves

2. Guilt-Ridden Moves

22 min

Frankie suffers feelings of guilt for having given her daughter up for adoption, and feels Yvonne is taking advantage of events from her past.

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Let's Go to Church

3. Let's Go to Church

22 min

Frankie and Yvonne heal old wounds and attend church together where they each speak to the congregation; Neffe thinks Frankie may have relapsed and they have a heated exchange.

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By Faith We Strive

4. By Faith We Strive

22 min

Keyshia meets with a pastor for spiritual guidance; Neffe and Frankie are still bitter over their recent confrontation.

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Family Vacation

5. Family Vacation

22 min

Keyshia takes her mother and family to Trinidad in an effort to bring everyone closer together.

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Learn From My Mistakes

6. Learn From My Mistakes

22 min

In a giving mood, Keyshia takes her niece school shopping, gives her clothes to a local community organization and takes her family to a water park.

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Nothing but the Blood

7. Nothing but the Blood

22 min

Neffe meets with Bishop Eddie Long to discuss Jaylen's baptism; Keyshia puts the finishing touches on her new album.

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Full Circle

8. Full Circle

22 min

Keyshia visits the local youth center and donates to their annual fundraiser; Neffe gets into an argument with Jaylen's father, Kevin.

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Transition in Action

9. Transition in Action

22 min

Keyshia takes her family to an Atlanta water park; Frankie and Neffe visit the family therapist; Neffe struggles with her relationship with God.

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New Beginnings

10. New Beginnings

22 min

Neffe gets the surprise of her life while celebrating her birthday in Las Vegas; Frankie moves out on her own for the first time.

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