Season 3

Episodes • 2016

Alvin Leung
Claudio Aprile
Michael Bonacini
Mary Berg
Jeremy Senaris
Yes, No, Maybe So

1. Yes, No, Maybe So

60 min

Forty home cooks from across the country compete for a spot in the Top 14.

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A Cut Above

2. A Cut Above

60 min

Eighteen home cooks get a second chance, competing in two culinary challenges.

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At Home and Abroad

3. At Home and Abroad

60 min

The cooks face their first Mystery Box Challenge and the winner selects one of three international cuisines and some cooks get lost in translation.

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Trial by Fire

4. Trial by Fire

60 min

In the first team challenge, the remaining cooks honour firefighting heroes in a rib cook-off.

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Off the Hook

5. Off the Hook

60 min

A Mystery Box Challenge requires the cooks to work together and the winners give the assignments in the pantry challenge.

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Feast Your Eyes

6. Feast Your Eyes

60 min

The teams use a fashion collection as inspiration for a fancy lunch; a surf and turf test sends one cook home.

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From the Heart

7. From the Heart

60 min

A Mystery Box Challenge has the cooks baking from the heart.

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Oktoberfest Feast

8. Oktoberfest Feast

60 min

The remaining cooks compete in teams for a gourmet sausage challenge in celebration of Oktoberfest.

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Head and Shoulders, Knees and Toes

9. Head and Shoulders, Knees and Toes

60 min

The remaining eight cooks take on intimidating nursery rhyme-inspired ingredients.

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Out of This World

10. Out of This World

60 min

Astronaut Chris Hatfield inspires the cooks for a Mystery Box Challenge.

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Demon at the Pass

11. Demon at the Pass

60 min

The cooks compete in a team challenge at Alvin's Chinatown restaurant. An elimination challenge pits the losing team against each other in a tough baking task.

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Cooking with Cocktails

12. Cooking with Cocktails

60 min

Following a Mystery Box Challenge inspired by judge Michael Bonacini's techniques, the cooks create cocktail-inspired sweet and savoury dishes.

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Meals and Wheels

13. Meals and Wheels

60 min

The top four cooks reunite with their families and then shop for a meal.

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Only the Best

14. Only the Best

60 min

The three remaining cooks battle for a spot in the finale by preparing a meal for some of Canada's most influential chefs using Canadian ingredients.

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Finale

15. Finale

60 min

The two finalists compete in a three-course challenge to determine the winner of the competition.

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