Season 3
Episodes • 2016

1. Yes, No, Maybe So
60 minForty home cooks from across the country compete for a spot in the Top 14.
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2. A Cut Above
60 minEighteen home cooks get a second chance, competing in two culinary challenges.
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3. At Home and Abroad
60 minThe cooks face their first Mystery Box Challenge and the winner selects one of three international cuisines and some cooks get lost in translation.
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4. Trial by Fire
60 minIn the first team challenge, the remaining cooks honour firefighting heroes in a rib cook-off.
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5. Off the Hook
60 minA Mystery Box Challenge requires the cooks to work together and the winners give the assignments in the pantry challenge.
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6. Feast Your Eyes
60 minThe teams use a fashion collection as inspiration for a fancy lunch; a surf and turf test sends one cook home.
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8. Oktoberfest Feast
60 minThe remaining cooks compete in teams for a gourmet sausage challenge in celebration of Oktoberfest.
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9. Head and Shoulders, Knees and Toes
60 minThe remaining eight cooks take on intimidating nursery rhyme-inspired ingredients.
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10. Out of This World
60 minAstronaut Chris Hatfield inspires the cooks for a Mystery Box Challenge.
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11. Demon at the Pass
60 minThe cooks compete in a team challenge at Alvin's Chinatown restaurant. An elimination challenge pits the losing team against each other in a tough baking task.
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12. Cooking with Cocktails
60 minFollowing a Mystery Box Challenge inspired by judge Michael Bonacini's techniques, the cooks create cocktail-inspired sweet and savoury dishes.
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13. Meals and Wheels
60 minThe top four cooks reunite with their families and then shop for a meal.
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14. Only the Best
60 minThe three remaining cooks battle for a spot in the finale by preparing a meal for some of Canada's most influential chefs using Canadian ingredients.
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15. Finale
60 minThe two finalists compete in a three-course challenge to determine the winner of the competition.
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